Do you want to do better for yourself, but have no clue where to start? I found myself struggling with the same issue for years. The easiest, yet most obnoxious answer is to just get up and do something. “Great, thanks so much for that” (insert eye roll). Clearly we already know that much, what we are looking for is advice on WHAT or HOW to do it. Sadly, for those of us who aren’t self starters, or have discipline burned into our soulbones, knowing how to start is the problem. Maybe you live a busy life, and don’t have time, or you’re a single parent and don’t have adequate support right now. Or maybe, you have never incorporated fitness into your life, and find it hard to want to start now (although you know you should). Something important to note before you decide to keep reading: I cannot make you do something you don’t want to do. I cannot (and will not) food shame, or exercise shame. I believe that doing something is better than nothing. Can’t make it to the gym? Youtube a home workout. Can’t do a whole workout? Go for a run. Hate running? Jog. Walk. Stretch. Just move your body!